This is a beginners level course for those who have wanted to start to learn how to meditate, but not sure where to begin.
I have so many people asking HOW to meditate, so I decided to create this workbook to help. Meditation to me is the BIGEST tool I use to help with my personal wellness, how to set intentions, work in magic and connect to my ancestors and other dimensions.
This is 5 week course that you can do in your own time. It contains transformational weekly lessons that will provide you with an insightful glimpse into meditation practices from around the world. You’ll learn how your body can help you reach higher states of awareness, and you’ll find out how to unleash the power of your own mind to create the life you truly want. The more you meditate, the easier it will become to direct your thinking, and start choosing positive, helpful thoughts from a place of increased awareness.
This easy to follow course will guide you through:
- Meditation Basics
- Easy to learn postures you can use while meditating
- How to prepare your space for meditating
- 3 types of meditations
- Mindfulness
- How to tame your busy mind
- Helpful Breathing Techniques
- Home work practices to try
